Get Those Steps In

I might be the most lethargic person I know! Sure, during the week I can hit 10,000 steps easy, especially since I'm able to squeeze in a 30 minute workout. But on the weekends, it's not uncommon for me to have about 2k steps a day. That's terrible!

Here's an article, Watch Your Step, I wrote for Island Scene Online filled with tips on how to hit that 10k step goal every day. 

Use that lunch break to walk around the mall. Leave your wallet at work if you think you'll be tempted by amazing deals. If you really want something, you can go back after work with credit card in hand.